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About Kate

Golf’s Not Just for Grandpas: Your New Favorite Outdoor Hobby

Week 3, Whole30/Gut Protocol for Autoimmune Health

Week 2, Whole30 + Gut Protocol

Whole 30/Gut Protocol Week 1+

May 20, 2025May 26, 2025

Can Diet Help Autoimmune Disease? Let me find out…

May 5, 2025May 5, 2025

The Secret to a Healthier Nation? Move Like Our Elders.

April 28, 2025April 28, 2025

Bianca Belair’s Biceps…

April 25, 2025April 25, 2025

Food Journaling for Autoimmune Health

Quick Self-Care Secrets for a Hotter, Healthier You

April 11, 2025April 25, 2025

Mindfulness Moment: Tea Tray

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Hey, I’m Kate! I want to share my healthy lifestyle by talking about workouts, food, self care and more! I believe healthy habits are the key to a peaceful and happy life. A healthier world = a happier world.

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